1. Brush Twice Daily With an Electric Toothbrush
Brushing twice a day is essential, but how you brush matters.
Studies show that electric toothbrushes can remove more plaque than manual toothbrushes due to their controlled movements and consistent brushing patterns. They help clean more evenly across all tooth surfaces and reduce the risk of brushing too hard.
Why it matters:
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More effective plaque removal
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Better gum stimulation
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Improved consistency and technique
Using an electric toothbrush takes the guesswork out of brushing and helps maintain a cleaner smile day after day.
2. Clean Between Teeth Every Day
Brushing alone only cleans about 60% of the tooth surface. The remaining areas — between teeth and along the gumline — require additional care.
Water flossing has been shown in clinical studies to:
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Remove plaque more effectively than string floss
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Reduce gum bleeding and inflammation
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Reach deep between teeth and below the gumline
This makes daily interdental cleaning easier, more comfortable, and more effective — especially for people with tight spacing, dental work, or sensitive gums.
3. Keep Oral Appliances Clean
Night guards, retainers, and dentures can harbor bacteria if not cleaned properly.
Ultrasonic cleaners use sound-wave technology to create microscopic bubbles that gently clean areas brushing can’t reach. This helps:
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Remove buildup and bacteria
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Maintain freshness and hygiene
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Extend the lifespan of oral appliances
Clean appliances contribute to better oral health and a more comfortable daily experience.
4. Stay Hydrated Throughout the Day
Drinking water helps wash away food particles and bacteria while supporting saliva production — your body’s natural defense against cavities and bad breath.
A hydrated mouth is a healthier mouth.
5. Consistency Is More Important Than Perfection
The most effective oral care routines are the ones you stick to. Small daily habits, done consistently, have a greater impact than occasional intensive efforts.
A simple routine that includes:
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Electric brushing
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Daily water flossing
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Proper appliance care
can lead to healthier gums, fresher breath, and a brighter smile over time.